Fuel-21 September Results!

Fuel-21 just finished it's Anniversary Course and the results were AWESOME!!  Since Sept 2010, there have been over 150 people who have gone through Fuel-21.  The results each month never cease to amaze me and the impact that is made is phenomenal in all areas of people's lives.  There is a range of results from changes in perspective, increases in performance, to dramatic weight loss.  Tonight we had the same great results and I wanted to highlight a few of them!

Tony lost 17 pounds, 8 inches, and 4% body fat!!!  Since starting at CrossFit Central, he has lost a total of 60 pounds and is dedicated to continuing on to better health for himself.  In true Tony style, he said, "This sh*t works!  I've made a huge lifestyle change and have noticed that all the crappy food I used to crave I now think looks disgusting."

Dru lost 10 pounds, 8 inches, and 3.5% body fat!!!  He lost all 10 pounds in the first week!  Dru was fully dedicated and stuck to the program perfectly.  Check out his before and after photos....

Lisa lost 6.6 pounds, 6 inches, and 3.5% body fat!!  "One of the biggest changes is my mental clarity is so sharp.  My focus is greater than I've ever experienced."